Protecting Our Wellbeing in Difficult Times
About the Event
Led by academics from the ÖzÜ Department of Psychology, this practical resilience workshop is designed for high school students. It explores ways to manage exam stress, uncertainty about the future and changing life circumstances.
Participants practice mindfulness, emotional regulation and stress-management techniques through small-group exercises and interactive discussion in a safe environment.
The workshop is free and open to high school students in every grade. It is a group psychoeducation program, not individual therapy.
Program Schedule
- 10:00–10:30 AMOpening
Introductions and an overview of the workshop.
- 10:30–11:30 AMWhat Is Psychological Resilience?
Theoretical introduction and case examples.
- 11:45 AM–12:45 PMPractical Exercises
Mindfulness, breathing and emotional-regulation techniques.
- 1:30–2:30 PMSmall-Group Session
Case discussions and shared experiences.
- 2:30–3:00 PMClosing
Questions, answers and recommended resources.
Who Can Participate?
- All high school students, from preparatory class through Grade 12
- Students seeking better strategies for exam stress, anxiety or coping
- Prospective Psychology students
- No prerequisites
- Respect for an open and supportive environment
What Will You Gain?
Application Form
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